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The Stillwaters journal

Notes on mindfulness

Quiet writing on paying attention: what mindfulness is, simple practices to try, and how to find a little peace in a frantic world.

Three smooth grey stones balanced on the end of a wooden jetty above a still, misty lake.

· 3 min read

The three-minute breathing space: a mindfulness practice for busy days

A short practice you can do anywhere, at any time, when the day starts to run away with you. Three steps, three minutes.

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A linen meditation cushion and folded wool blanket on pale floorboards, a misty lake through a tall window.

· 3 min read

Finding Peace in a Frantic World: what to expect from the 8-week mindfulness course

An honest walk through the eight-week online course, from the first session to the last, so you know exactly what you're signing up for.

A ceramic cup of tea steaming on a weathered windowsill, a misty lake beyond the glass.

· 4 min read

What is mindfulness? A gentle introduction

Mindfulness is simpler than it sounds, and harder than it looks. A calm, plain-English guide to what it is, what it isn't, and why it helps.